Do you spend hours every day in front of the mirror to look beautiful? While makeup is a fun way of expressing yourself and enhancing your features, you don’t need to rely on it as a crutch to define your beauty. A bare, natural look not only allows your authenticity to shine through but it’s also the best thing you can carry around. Well, is it possible to ditch your morning routine some days and still end up looking drop-dead gorgeous?
Make up is the concept of beauty, right from the times of ancient civilizations such as those in Greece, Egypt and the Indus. However, like the waters of a river flowing are ever changing and if recent shifts are any indication, women across the world are setting aside age-old notions of beauty in order to embrace themselves as they are. While some might still even try to make use of cosmetics to achieve the “natural” look, there’s no makeup product really that can replicate pure, organic beauty.
Women these days rarely are able to find extra time on their hands to even put on any makeup. One, however, does feel the need to look their very best at all times though. If you’re learn as to how to look pretty and beautiful and to find that all-natural gorgeous glow on your face, here’s a list of certain habits that you could develop, if you haven’t already, in your drive towards being beautiful, makeup or not.
Get Enough Sleep
Stay happy, stay poised
Get Enough Sleep
Apart from the fact that sleep provides your mind and body with some rest, getting adequate sleep is extremely important to the health of your skin as well. While you are asleep, your body produces a number of different hormones and balances them. The human growth hormone, responsible for keeping your skin looking youthful and radiant, in the first three hours, the hormone melatonin, which acts as an antioxidant, in the next couple of hours, and in the next three hours during the REM stage, the levels of cortisol, the stress hormone, get decreased considerably.
As for how to look beautiful, ensuring that your body gets at least eight hours of uninterrupted sleep is crucial to maintaining the health of your skin. Not only does your body balance its hormonal stage better when you’re sleeping, but it also balances your body’s hydration levels to act as a natural moisturiser for your skin by perspiring more. Not sleeping for an adequate amount of time every day also causes your blood vessels to dilate to a certain extent, resulting in dark circles and puffy eyes (definitely not something you’d want to deal with). The reduction in depression caused by getting sufficient sleep also helps maintain the integrity of the protein collagen in your body, important for keeping the elasticity of your skin intact.
You are what you eat! just couldn’t be repeated oft enough. Ensuring that your body gets all the nutrients it needs, and inadequate quantities are the very foundation of hav healthy and glowing skin. Opt for a wholesome, nutritious diet that includes foods rich in protein (such as beans, legumes, soy products, dairy products, especially yoghurt and cheese, and meat products), vitamins A, C, and E (carrots, sweet potatoes and greens like kale and spinach are rich in Vitamin-A, broccoli, Brussels sprouts and citrus fruits are rich in Vitamin-C, and foods like almonds, spinach and bell peppers are rich in Vitamin-E), and Omega-3 fatty acids (such as cold-water fatty fish, nuts like walnuts and seeds like flaxseed and chia seeds).
Most of the skin related issues are the result of not hav a proper and adequate diet, unhealthy and irregular eating habits and not exercising enough to make sure that your body gets the benefits of all it consumes. Follow a proper diet and stay away, as much as possible, from junk food and you’ll soon notice the improvement in your skin’s health and texture. With the kind of glow, you’ll be seeing on your face, it would be really hard to miss, we think. And don’t forget to stay hydrated by drinking ample amounts of water and juices either. Not only does water help flush out toxins from your body, and especially your skin, but it also helps replenish skin tissue, improves skin elasticity and reduces inflammation, giving you healthy, youthful-looking and glowing skin. If how to look beautiful is the priority searching on your mind, go on, snack and sip right!
Wash your face twice daily. Skincare is a key factor in looking beauty without makeup. Spend what time and money you would spend applying and purchasing makeup on skin care. First and foremost, find a best facial wash that’s suited to your skin type and use it twice a day, once in the morning and at night.
Although it may be tempting to wash your face more than twice a day, this is not advisable. Over-washing can make your skin dry and irritable, causing it to look worse rather than better.
Develop a skin regimen for your face. Whatever regimen you choose, stick to it, and always follow through. Repeat the regimen in the morning and at night.
Adopting the right skincare routine can make difference to the health of your skin. Cleansing, Toning, Moisturising and Exfoliation are the very essentials of any skincare routine, no matter your skin type. Ideally, one ought to wash their face no more or less than twice in the day, one time before going to bed, since it helps clear away all the dirt, oil, bacteria or any residual makeup tinges that your face might have accumulated over the span of the entire day, and once after waking up in the morning, since that helps cleanse the oil that builds up on your face overnight. Toning, on the other hand, aids in this process by removing any remaining dirt or dead skin cells from your face, while also helping to maintain its pH balance.
Moisturising is another essential step in your skincare routine since it helps keep your skin well-hydrated by locking in all the moisture in the outmost layers of your skin. Even for people with oily skin, moisturising is essential since the skin cells underneath all that oil need adequate hydration and nourishment as well. Try to opt for toners and moisturisers that have active ingredients such as Vitamin-E or hydroxy acids that catalyse your skin’s journey to good health and glow. Exfoliation is the process of scrubbing off all the dirt and dead skin cells from your skin, so as to leave you with breathable, fresh-looking and glowing skin. Lastly, and perhaps most importantly as well, if you’re wondering about how to look beautiful without makeup as well, one tip would be to never go to bed with your makeup on. Use the Cleansing, toning, moisturising and exbilation routine to ensure that your skin can breathe well through the night, so that it wakes up all fresh, gorgeous and glowing.
Always happy and stay poised
All of the tips won’t really matter if you’re taking enormous amounts of stress, aren’t maintaining proper hygiene or grooming yourself well. Staying happy and stress-free is just about the most straightforward, yet often also the most difficult to achieve, way to look and be beautiful. Maintaining proper hygiene, both facial and otherwise, and grooming yourself (taking care of your tresses and facial hair) can help you go a long way in your path towards achieving that flawlessly natural appearance. So stay spruced and light up the world around you with a smile!
Looking beauty without makeup will rely on how confident you feel about the rest of your appearance. Every women knows that a killer outfit can make her feel like she can take on the world, so use the time that you would normally spend on making up your face on planning the perfect outfit.
Wear clothes that you feel comfortable in and that fit you perfectly. Don’t try too hard to fit in with the latest trends or squeeze yourself into tight fitting clothes. You’ll look your best when you feel your best.