How to Ease Premenstrual Mood Swings

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Why Premenstrual Mood Swings Happen and How to Ease the Symptoms.

Most women  undergo mood changes during premenstrual period. The highest incidence occurs among women in their late twenty to early thirty.

PMS and PMDD
The exact etiology of PMS and PMDD (premenstrual dysphoric disorder) is unknown but is likely multifactorial and includes both physiologic and psychological causes. Numerous studies have suggested that although female with PMDD and PMS have normal levels of estrogen and progesterone, they may have an abnormal response to normal hormonal changes.

The PMS syndrome has a several of symptoms:  weight gain, bloating, headache, breast tenderness, mood fluctuation, restlessness,  anxiety, depression, fatigue, irritability, and a feeling of being out of control. These symptoms may occur in the two weeks prior to menstruation and there must be at least a seven day symptom free interval in the first half of the menstrual cycle. Symptoms must occur in at least two consecutive cycles for the diagnosis to be made.

Most common Premenstrual emotional symptoms
Premenstrual syndrome affects a lot of female, those that have reached the age of potential childbearing. This syndrome is known to cause stress, emotional and depression to women. PMS typically starts to manifest itself around the fourteenth till the twenty fourth day after ovulation.

PMS  Symptoms.
Nervousness
Women can get nervous over little things that come their way. Such women may become really stressed out at all times.  Relaxation will be a great remedy to this. Those who love listening to music can add their recovery with a good music at all times.

Irritability
Affected women gets irritated over little things around her. This situation occurs when a woman have a bad eyes for everything around her. Such women find it hard to appreciate others at this time.

Depression
Getting down and depressed is a common emotional symptom of this syndrome. PMS can also cause women to become addicted to drinks, drugs, etc. The use of antidepressants (such as SSRI’s) can help to reduce the effect of this syndrome.

Anxiety
PMS and anxiety is common, getting pretty anxious at all time can be very serious. Women anticipating for their menstrual cycle with fear have a higher tendency of getting emotionally derailed. The PMS anxiety treatment is relaxing at all times.

PMS mood swings treatment
How to manage mood swing symptoms
Although there is no control measure yet for this syndrome, there are series of ways through which mood swings can be managed.
Crying
This is usually a result of serious pain in the abdomen area.
Anger
This symptom makes women loose it all. Getting angry over little things with oneself or people around can be really disturbing. Relaxation and listening to music will surely help with this. In some cases, behavioral therapy can be needed.

How to Beat Premenstrual Syndrome
Eat healthy
What you take affects the intensity of the premenstrual syndrome you have. Eating foods low in sugar rather than food high in carbohydrates can help to reduce the effect of the syndrome. The sugar level of carbohydrates affects premenstrual syndrome greatly and it must be watched.

Avoid caffeine and alcohol
Avoidance of drinks rich in caffeine and alcohol can help to manage PMS mood swing. Alcohol is a depressant and must be avoided during this period to keep yourself on the right track. Caffeine can cause an increase in anxiety, nervousness and insomnia which are symptoms of premenstrual syndrome.

Most women crave for what they love most during their menstrual period. Having the ability to eat healthy can help a lot at this point of time. It is advisable to always add magnesium to your diet. Also, eating six small meals as compared to three heavy meals can help to maintain the body’s sugar level. Eating magnesium rich food which can help to ease mood swings and regulate serotonin during the menstrual period.

Stick to a workout routine during PMS
Exercising your body is a good idea during this difficult period of time. Having proper exercise can help to stretch out muscles and on the other hand allowing flow of oxygen through the muscles. Also, exercise can help to release endorphin to boost sleep and make you feel happier.

How to Ease PMS Mood Swings
Get enough sleep
Resting can help to relax your body at all time. Sleeping for at least five hours daily always help to increase your body metabolism. Premenstrual syndrome can be managed by sleeping either in the day or at night. Sleeping well can go a long way in helping to ease the effect of the premenstrual syndrome.

Avoid stressful people and situations
Stress is a major factor which can affect people having the premenstrual syndrome. It is important to engage in various activities that can help to reduce the effect of stress exposure. Women with this syndrome can watch movies at leisure and do things that gives them pleasure always. Women should always find the best possible ways to reduce their risk and exposure to environmental and work stress. Going on trips or lively gatherings with friends and family can also help greatly.

Find ways to relax
During premenstrual syndrome period, it is advisable to engage in activities that can help to regulate the defining content of the body. Activities like walking in the sun, exercising daily and lots more can help to reduce the level of serotonin in the human body. Apart from this, it keeps you relaxed and comfortable at all times. Relaxation can help to keep your body active making it easier to cope during the period of menstruation.

How long will PMS mood swings last?
Premenstrual syndrome mood swings can end between eighteen to twenty days. Since it usually sets in around the fourteenth day of the cycle and extends till around the seventh day after menstruation. The mood swings lasts for about fourteen days and reduce drastically after the completion of the menstrual cycle.

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