How to Prevent Wrinkles: Best Tips to Limit Skin Aging

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Guide to Preventing Wrinkles.

      These wrinkles are those little parallel lines that disappear when your skin is stretched taut. They can occur on your face, or anywhere on your body (think of those little wrinkles you may have on your chest.) These lines are a result of a loss of collagen and elasticity which leads to skin sagging.
It’s not really a secret that with age comes wrinkles. The last century alone has introduced vast products, treatments and regimens said to prevent early signs of aging and women have always optimistically committed. For women of all ages, finding what could potentially be a modern-day fountain of youth is a never-ending quest.

But we should actually go easy on the anti-aging products. Now more than ever, woman are conscious about taking preventive measures for anti-aging. While that’s a good thing, you can overdo it. “Many anti-aging products have potent active ingredients in them that increase the metabolism of the cells and may be too active for a younger complexion. Since skin in the 20s is already metabolically active, the stimulation of anti-aging products could possibly increase breakouts. Instead of slathering on products that are too mature, concentrate on the basics of washing, moisturizing, and protecting skin against the sun.

Use eye cream to prevent wrinkles
By starting immediately at a young age, we can  prevent the formation of wrinkles in the eye area, which is the first part of the face that shows signs of aging. If you are in your 20s and are starting to see fine lines appear around the eyes, you should use a well-formulated eye cream to keep the delicate area nourished and protected.

Food and Drink.
Eat foods rich in antioxidants. By minimizing cell damage, they fight aging from the inside, out, plus they’re high in fiber, low in saturated fat, and a good source of vitamins. Look to leafy green veggies, fruits, anything with Omega-3 (wild salmon), avocados, nuts/seeds, and berries.

Protect your skin from the sun.
Over 28 percent of women under 25 admit that they regularly worry about their signs of aging, and this number increases to 42 percent for those aged 25–34 and then 54 percent for those aged 35–44. With pressures coming from all directions, young adults are more concerned than ever with attaining and maintaining youthful and healthy skin for as long as possible. Sun damage is, in fact, the primary underlying cause contributing to skin care worries even if it may not be obvious.

Sunscreen is the trend in skin care toward prevention in your twenties instead of correction later in life. The biggest thing you can do to prevent wrinkles, early signs of aging and cancers is to wear sunscreen. In fact, it is not even worth using any creams or doing any types of procedures if you do not implement this very basic and simple anti-aging routine.

Prevent and reduce wrinkles using Botox.
By our forties, collagen may stop producing altogether, younger women are even more likely than older women (20 percent versus 11 percent) to say they would consider getting plastic surgery to fight off signs of aging. Though many people might think of Botox as an aggressive and over-exaggerated procedure, people are starting to get Botox injected in the glabella , forehead and crow’s feet at younger and younger ages.
Botox is used to reduce fine lines and wrinkles by paralyzing the underlying muscles. It is beneficial for those who are starting to see deeper horizontal lines or wrinkles on the forehead, 1’s or 11’s between the brows/glabella or deeper crows feet around the eyes.

Get facials.
Monthly deep pore cleansing facials are a must,. They’re ideal for female in their 20s as they not only prevent permature aging, but destroy bacteria to prevent acne.. If you can’t spring for monthly, try going 4 times a year to sync up with the seasons.

Drink plenty of water.
We’ve been trained to believe that 8 glasses a day is a one-size-fit-all number for how much water we should be drinking. But in reality, there is no magic number. Water needs are actually individual and can vary according to your body weight, activity level, health status, and temperature outside. One rule of thumb you can follow is 1oz per 30 kcal of calories consumed. If you’re not one for a math equation, download the iDrated phone app, which will determine exactly how much you should be drinking according to your age and weight.

Another tips to prevent wrinkles.
Drink a glass of water as soon as you wake up.
Put a sticky note on your computer to remind you to drink up.
Carry a water bottle with you in your bag.
Keep water next to your bed when you go to sleep at night.
Keep water at your desk at work.
Drink before, during, and after exercise. If exercising for longer than 60 minutes, consider a sports drink.
Sun Protection
Sun protection is the best way to prevent aging for young skin. You must use sunscreen every single day of the year, not just when it’s sunny. At the beach, people often focus on the SPF number, but it’s really about applying sunscreen generously and reapplying often (at least every two hours),. If you have sensitive, oily, acne-prone skin and require a sunscreen that dries to a matte finish, use a formula with zinc oxide. For normal to dry skin, us a chemical-free, all-mineral formula,  If you err on the size of lazy, dusting on an SPF-infused mineral powder onto the face is a fast and easy way to instantly protect the skin from the sun

Sleep is the time when your body repairs the damage from the day, and interrupting that process will slow down cell turnover and interfere with proper blood flow to the skin making the complexion sallow.. Lack of sleep can also aggravate virtually all skin conditions including acne, eczema, and psoriasis. Beauty sleep is a real thing, guys.

Add a retinol or tretinoin (Retin-A) to your anti-aging arsenal.
30 percent of women under 35 regularly use anti-wrinkle products, including 1 in 5 women under the age of 24. The main reason is to help slow down or make up for the loss of collagen in our skin. In addition to losing collagen production in our twenties, we lose moisture and elasticity in our thirties, leading to thinner skin, more susceptible to wrinkles. Tretinoin (Retin-A) a type of prescription retinoid, is an active form of vitamin A, and though it was originally used for acne (and still is), it works by stimulating the production of collagen, increasing cell turnover and regulating the cell cycle.

Many women as well as men believe that wrinkles skin is inevitable, but with the information and naturally treatment we do today, you really can look as young as you feel,

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