Feeling sad? We’ve all been there!
There are times when everything seems so difficult to be through. You are going to face a lot of problems in your life. You’ll be met by criticism and people will try their best to bring you down. It is usually at such points in life when you are most likely to degrade yourself to such an extent that in the end, you’ll consider yourself nothing but a loser, someone who doesn’t deserve anything and is a complete failure.
Sadness is one of part of basic emotions that all people have, these include: happiness, fear, disgust, surprise and anger. Being sad is characterised by having low morale, feelings of loneliness, guilt, tiredness. It’s the answer to unpleasant events, disappointments, death of someone close, break-up, anger towards someone you love.
Here are best tips that you can use to overcome sadness.. Follow them and don’t let other people’s opinion affect you in any possible way!
Call Someone Who Loves You
The first thing that you should do when feeling low about yourself is to call your mother. Everyone has a special relationship with their parents but with your mother, there is a special bond. Talk to her about the conflicting feelings that you have been feeling about yourself. She’ll help you realize your self-worth. Having a nice chat with your mother is literally the best remedy for anyone who feels low. If you can’t call your mother then call someone who’s really close to you. It’ll have the same effect. The people who love you are the ones who appreciate you for who you are.
Adopt a pet.
It’s scientifically proven than having a pet has many benefits and can help overcome sadness. Animal shelters have different types of pets up for adoption. This is a great solution because you are helping an animal in need and in return the animal is helping you, giving you unconditional love. It’s a win-win situation.
Enjoy your Accomplishments
Another great tip that will help when you’re feeling low is writing down every single thing or task that you have accomplished. Write even the smallest thing whether it is winning a local race or passing a test. Even making dinner for the first time or doing your own laundry is an accomplishment you should be happy about. Pin the sheet of paper on your fridge or any other place you can see it easily. Read the list every single day, make additions, and feel happy about what you’ve accomplished in your life.
Talk to people around you.
Sometimes speaking to people about our problems is a form of catharsis. We feel a weight being lifted and start feeling relieved. This is one of the keys to happiness. If you have the opportunity to share with people that are understanding and caring don’t miss the chance of telling them how you feel since it’s going to help overcoming sadness. Don’t be afraid to appear weak, we have all been sad and needed someone to talk at different times of our lives.
Even if you are sad, try to each day when you wake up set yourself a challenge for the day. It can be going for a run, riding a horse, walking, cooking your favorite dish, trekking, reading a new novel, etc. It’s important that when the day is over you feel proud of accomplishing your challenge.Always try to keep healthy habits that help you move forward.
Go for a run, hit the gym or start doing yoga. Staying active will help your mind and body to stop feeling low.
Practice outdoor activities.
Even if you are sad, going for a walk or run, taking photos of the outdoors, breathing fresh air, etc. can help overcome sadness and are activities that don’t requiere spending money. Don’t let your house trap you in your sadness, go outside and view a different perspective.
Practice Yoga or mediation.
There are many people joining these activities because they are not only great for your posture but also for emotional harmony. Mindfulness meditation can help you overcome sadness. You can search tutorials on YouTube, join classes or start by relaxing muscles on your own with your eyes closed. You will feel relaxed and your attitude will start changing the more you practice it.
Smile even when you are sad.
At the end of the day, always look at the positive aspects. Before bed try thinking of all the times you laughed throughout the day and all the happy moments. This exercise will help you focus on the positive aspects of life and forget the sad ones. Negative emotions serve a purpose however it’s important to always look at the positive aspects of every situation and learn how to be happy.
A lot of us take what other people think about how we look to our heart. Stand in front of the mirror and look at yourself. Appreciate what you see. Own all of your flaws and be grateful to what nature has given you.
Find Real Friends
Are the people who you consider friends constantly bringing you down? Maybe you should reconsider about being friends with them. You don’t need such negativity around. True friends will never make you feel bad about yourself. Stay away from the people who pretend to be your friends.
You need to relax your mind. Over-thinking can cause depression, anxiety and panic attacks! Relieve yourself of every bad though that is consuming your brain. Just let it all go, relax and connect with your own being.
Pamper yourself. Whenever you feel low about yourself just go to a nearby spa and get a massage. Even changing your hairstyle or going for a complete makeover can help you feel better about yourself. If you don’t like the way your face looks, then there’s no reason why you can’t have it changed a bit if it is something that you’re doing for yourself. Think you need a facelift or want to do away with some wrinkles? See a cosmetician that has been properly trained. There is some stigma attached to people getting little procedures done. However, research proves that taking care of your skin in such a manner can help people feel better about themselves.
Find a Hobby
Find yourself a hobby! It could be anything you’re interested in or it can be something completely new. Even if people haven’t complimented your singing it doesn’t mean that you should never sing again. Stand in front of a mirror and sing your heart out. Don’t let anyone tell you that you’re not good at something you’re passionate about. Spending time doing something you enjoy will help you relax and bring a positive change in your life.
Stand Up for Yourself
If you’ve done or said something bad then there is no shame in apologizing. But if the person you’ve apologized to starts making you feel worse about yourself and demeans you then you really need to stand up for yourself. Apologizing to someone doesn’t give them the right to treat you like trash.
Quit what is hurting you.
If you are going through a rough patch it’s normal to be sad. If you got fired, your partner broke it off with you, had a discussion with someone you love, death of a loved one, are all normal scenarios to be sad about. However, we cannot live in the past, we have to move forward and look for new perspectives and actions. Learning to cope with loneliness is important and necessary. It helps you get to know yourself and love yourself, all things necessary in order to learn how to overcome sadness.
Get Professional Support
You don’t have to go through your struggle alone. If you have depression, anxiety, or the like, you can work with a therapist and your insurance will cover it! If you don’t have a diagnosed mental illness but want to find ways to be happier, find a coach online who can help. Having the support of a professional to help you find what is keeping you down will help you cheer up.
Because you’re worth it!
Just because someone thinks that you don’t deserve happiness doesn’t really mean that you don’t actually deserve to be happy in life. Gossiping and passing judgmental comments are habits that a lot of people possess. They also understand the power their words can have on someone else and that’s what makes them so dangerous.
You need to strengthen yourself in front of such people. You need to find the confidence in yourself and not allow the bad words of such people to affect you in any way. You need to realize that they don’t care about you. To stop feeling sad and get your rejoice back, all you need to do is take care of yourself and feel absolutely comfortable in your skin.
It’s very important to not confuse sadness with depression, since the cause and the symptoms are not the same. Depression can originate from different causes even genetic ones. Throughout life, we carry with different problems that may later manifest themselves as depression. A person with depression can feel helpless, desperate like there is no illusion to live. Meanwhile in sadness, the people feels sad but its fleeting. Sometimes its not even felt strongly but just momentarily. If sadness starts to set in and invade the persons life it might be transforming into depression.