How to Fix Hair Loss in Women

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Hair loss in Women is way more common than we think, here’s what can you do about it.

       It’s hard to keep calm when you start finding hair in bathtub, on rose quartz brush, and all over the house floor. 
First off, unless your hair loss is genetic or it caused by a medical condition, though, there are some ways to stave off the excessive thinning of your crowning glory.


“How can I make my hair grow back?” 
“why am I losing lot of hair?” 
Your diet can have a huge impact on your hair looks (good and bad). What we eat influences our hair in many ways, Lacking certain nutrients can slow hair growth, leave it weak and dull, and contribute to both hair loss and dandruff.

Fortunately, You have the power to keep those good hair days rolling in. Specifically, eat well with the help of best tips below and supplement accordingly with the just-launched recharging complex hair supplement by Nioxin. 

Steps you can take for thicker and fuller hair.
Give a supplement for stronger strands
You’re a pro at counting macros and eating the rainbow, but you might be missing out on key nutrients which sustain hair growth. Deficiencies in iron, zinc, and biotin, to name a few, have been associated with hair loss. The good news is hair loss related to nutrient deficiencies generally isn’t permanent and can be rectified by adding in the nutrient.

Avoid foods that can cause to hair thinning
You’ve got plenty of reasons to limit your sweet tooth habit to dark chocolate and ease up on refined carbs, like maintaining your energy throughout the workday. But here’s another motivator to quit most processed snacks:  Eating pro-inflammatory foods like sugar and refined grains can also hamper our hair growth and contribute to loss.
Foods that are lot of sugar, high-glycemic foods like pasta and bread, and unhealthy oils can all lead to thinning hair. When your body pumps out insulin in response to a blood-sugar spike caused by sweets or high-glycemic foods, levels of dihydrotestosterone (DHT) and other androgens increase, which can make the hair follicle shrink and cause hair loss.

If you’re a huge sushi or lobster-roll fan, you may want to pay attention to your exposure to mercury. Mercury can also lead to brittle nails and thin hair. Limit sushi and fish to 2 to 3 times a week max, and stick to low-mercury fish and a serving size of 3 to 4 ounces.

Load up on the good-for-locks ingredients
As if you needed another reason to add eggs, lentils, beans, seeds, particularly flax, pumpkin, and hemp, avocado, and dark leafy greens to your cart, they make up a healthy-hair.
These ingredients, are packed with nutrients needed for hair growth including biotin, B vitamins, and vitamin C, which reduces the amount of free radicals in the body which can deter new strands from sprouting.


Vitamins B help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles which is important for hair growth, Biotin in particular is the most well-known B vitamin for hair health, but the truth is, B1, B2, B3, B6, B12, and folate (B9) also play an integral role. 

Estrogen therapy
While not used as widely as in previous years, hormone replacement therapy can be a treatment for androgenic alopecia. It focuses on supplying the hormone estrogen to support a woman’s decreasing levels. Minoxidil is more effective, so it has taken over as the treatment of choice.
Women in their childbearing years should consult doctor if they take this medication and wish to also take oral contraception. They may need to choose a pill with the least progestin.

Spironolactone

Otherwise known as Aldactone, the drug spironolactone works to treat hair loss by addressing hormones. Specifically, it binds to androgen receptors and decreases the body’s processing of testosterone. Not all researchers agree that it works effectively and the Food and Drug Administration (FDA) has not labeled it as a treatment for androgenic alopecia.

Corticosteroids
Women with hair loss due to alopecia areata may consider treatment with corticosteroids injected at multiple sites in the affected area. Hair growth may be noticeable in as soon as four weeks, and treatment can be repeated every 4 to 6 weeks. Side effects with injections include skin atrophy or a thinning of the scalp. Topical corticosteroids are also available, but they aren’t necessarily as effective. And oral corticosteroids may lead to unpleasant side effects.

Tretinoin
Topical tretinoin, also known as Retin-A, is sometimes used as a combination therapy with minoxidil for androgenic alopecia.
It’s important to use this type of medication under the guidance of the doctor. Many woman who have used it at home report that topical retinol creams, lotions, and serums, may make hair loss worse.

       There are some reasons why women might experience hair loss. Anything from hormonal changes to medical conditions to stress may be the culprit. It’s not easy tracing the cause, but there are some of the possibilities and you can do fix your hair loss.

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