Hair Loss Prevention: Things You Can Do to Stop Losing Your Hair

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Hair Loss Preventing and Treatment for Female

        Many women with hair loss suffer in silence, altering their hairstyle to hide thinning or patches. But the sooner you seek treatment, the better the chances of successfully treating it.
It’s not as uncommon as you may think: As many as 5% of women under 30 and 60% of those older than 70 are affected.

The most common form of women hair loss.
Women-pattern hair loss, which usually has a strong genetic component that can be inherited from either the father or mother.
Hair goes through 3 cycles:
The anagen phase (growing phase) can last from two years to 8 years. This phase generally refers to about 85% to 90% of the hair on your head.
The catagen phase is the time that hair follicles shrink and takes about two to three weeks.
The telogen phase takes about two to four months. At the end of this phase, the hair falls out.
Such minutes are particularly terrifying for female.
Low iron and low nutrient D: Have your specialist check your dimensions; supplement if essential.
Medicine: Going on contraception, steroids, pulse drug, or antidepressants would all be able to incite hair to shed incidentally.

Women with pattern hair loss don’t get a receding hairline or bald spot on top of the scalp as is common in men. There is visible thinning over the crown. In men and women, hairs are miniaturized because of a shortened growth cycle where the hair stays on the head for a shorter period of time. These wispy hairs, which resemble forearm hairs, do not achieve their usual length.
The first sign of hair loss that most women notice is often widening of their part or that their ponytail is smaller.

Here are several Hair Loss Preventing Tips:
Be wary of chemical processing
Just as heat is very harmful to the hair, so are a variety of chemical processing treatments offered by salons. Chemically straightening your hair, bleaching, and lightening your hair can all cause damage to the hair shaft, weakening the hair and causing hair loss. Try to stick to your natural style and color as closely as possible if you are experiencing hair loss or thinning or the problem will just get worse. If you regularly use chemical processing, make sure you treat your hair to a deep-conditioning treatment at least once a week for optimal results.

Avoid hairstyles that pull on the hairline
Tight ponytails, cornrows, braids, and anything else that pulls on the small hairs that make up your hairline can cause hair loss. The stress caused by these tight hairstyles pulls too strongly on the delicate hairs of your hairline and hair loss/thinning can occur. If you do need to put your hair up in a ponytail, use an elastic that doesn’t have metal like the Goody’s Ouchless line of hair products. It helps ensure your hair won’t get tangled in the elastic and pull out your hair when removing your ponytail.

Ditch hair tools that use high heat
Heat is always hard on hair. It causes bonds within the hair strands to fracture, causing brittle hair that breaks and falls out.  If you decide to use a hair straightener or curling iron, make sure not to leave it on one area of your hair for too long and move it every 10 seconds or so. Also keep in mind that if you hear sizzling or burn your fingers, the heat setting is too high and you are also burning your hair. Try to let your hair dry naturally as often as possible and when you do use styling tools, make sure to use a heat-protecting spray that will lessen the damage the tools are inflicting on your hair.

Consider a topical medication
Minoxidil, the active ingredient in Rogaine, is an over-the-counter medication that can be applied to the hair in liquid or mousse form. The medication works by stimulating the hair follicles and promoting regrowth in as little as six months. If six months seems a little long for results, you can also use a hair-thickening spray in the meantime that coats the existing hair and gives the appearance of a more voluminous mane.

Peruse your pantry
Foods high in vitamins and minerals such as iron, zinc, and vitamin B12 can all help revitalize thinning strands. Make sure your diet includes plenty of leafy greens, nuts, beans, fish, and lean meats. If you’re having a hard time getting enough nutrients in your daily diet, a good dietary supplement can help cover whatever your diet is lacking.

Don’t skip the scalp massage
Iincorporate a scalp massage into your hair care regimen is to perform it while in the shower, after applying shampoo or conditioner. Scalp massages have been found to improve circulation to the scalp, stimulating hair growth. By moving your fingertips in a slow, circular movement around the whole head, you’ll reduce stress and promote hair regrowth at the same time.

Use hair products targeted to restore hair growth
Because thinning hair and hair loss is a huge cosmetic concern for women, many companies are now creating products specifically aimed at restoring hair growth. This list of hair loss shampoos offers a variety of products that contain numerous oils and minerals that may aid in hair growth, destroy bacteria that can cause hair breakage and loss, increase blood circulation to the scalp, and more.

How to Treat Hair Loss for Women
Whether your hair loss is caused by hormones or a factor such as stress, weightloss, diet, or stress, it is treatable. The first step in treating hair loss for woman is determining why it’s happening. If your hair looks and feels thinner than normal, the best approach is to talk to your specialist about it. Your specialist will be able to look at your hair and, based on your symptoms and health history, provide a diagnosis. If your hair loss is hormonal, the most effective treatment options include saw palmetto, spironolactone, and minoxidil.

Spironolactone
Spironolactone is an antiandrogen that works by reducing the levels of testosterone produced by the body. By lowering your testosterone levels, spironolactone can help to lower the levels of DHT in your scalp. Although spironolactone is best known as an acne treatment, research show that it also works well as a treatment for women hair loss.
Spironolactone is a prescription medication, meaning you’ll need to talk to your doctor specialist before you can use it. As an antiandrogen, it’s important to be aware that spironolactone can cause side effects beyond its direct effects on your skin and hairline.

Saw Palmetto
Saw palmetto is a topical ingredient that works by stopping the conversion of testosterone to DHT. Like spironolactone, it works on a hormonal level, helping to reduce the amount of DHT that reaches your hair follicles and causes thinning.
You can find saw palmetto as an ingredient in some hair loss prevention shampoos. While the science on saw palmetto isn’t conclusive, studies do show improvements in hair growth when woman with hair loss use it as a supplement.

Minoxidil
Minoxidil is a topical medication that works by stimulating blood flow to your hair, helping hair move into the growth phase of the hair cycle faster.
This medication isn’t hormonal. This means minoxidil doesn’t stop hormonal hair loss by itself; instead, it works by making your existing hair follicles grow new hairs faster.
Research  show that minoxidil works, especially over the course of three to six months. Right now, it’s also the only hair loss medication that’s approved for use in women by the FDA, making it a safe, widely used treatment.

Change Your Lifestyles
For hair loss caused by stress, the most effective treatment is to change your lifestyle so that your overall stress levels are reduced.
Stress can occur for a variety of reasons. If your working life involves long hours, difficult decisions and high-pressure working environments, changing the way you work can often produce huge improvements.
Obviously, not everyone can make a radical career change, meaning that eliminating stress from work is usually a gradual, steady process.
The other ways to reduce stress include reducing your consumption of caffeine, nicotine and other stimulants, taking frequent breaks to clear your mind during the workday, exercising often and recording stressful events and triggers in a stress diary.

Sometimes, highly stressful events can trigger hair loss. Since this stress is specific and usually very sudden, you’ll normally regrow your hair over the following months as you allow time for the stressful experience to pass.

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