Simple Morning Habits That Can Help You Lose Weight

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Daily Routine to Lose Weight Fast

           No matter what your weight loss goals are, losing weight can feel impossible at times. Shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle.

Making a small changes to morning routine can help you lose weight and keep it off.
Incorporating these simple steps into your morning routine may make it easier to lose weight.

When attacking a weight loss morning routine, first soak up that sunshine!
A lot of sunshine isn’t just an instant morning wake up: A study found that people exposed to moderately bright light in the morning have significantly lower BMIs than people who get the majority of their light exposure later in the day.

Independent of physical activity, caloric intake, sleep timing, age, morning light exposure accounted for about twenty per cent of an individual’s BMI. Lack of sunlight can de-synchronize internal body clock, altering metabolism and leading to weight gain.
Just twenty to thirty minutes of morning light is enough to affect BMI and improve your health.
Butter the bottom side of your toast
If you’re looking to lower calorie intake, look to the bottom side of your breakfast foods. Butter the bottom of toast, and salt the bottom of potato rounds. It really helps with weight loss. When you eat foods this way, the flavour hits your tongue right away, and you actually taste more of it. Ultimately that means you can cut out at least half the belly-bloating salt or butter.

Eat High Protein Breakfast
Eating a high-protein breakfast may help cut cravings and aid in weight loss.
Eating a high-protein breakfast reduced post-meal cravings more effectively than a normal-protein breakfast.
Eating a high-protein breakfast was associated with less fat gain and reduced daily intake and hunger, compared to a normal-protein breakfast.
Protein may also aid weight loss by decreasing levels of ghrelin, the “hunger hormone” that is responsible for increasing appetite.
High protein breakfast suppressed ghrelin secretion more effectively than a high-carb breakfast.
To help get your day off to a good start, consider protein sources like eggs, Greek yogurt, cottage cheese, nuts and chia seeds.

Get moving
Even if it’s just a quick stroll as part of your work commute, aim to squeeze in some physical activity before breakfast.
Researchers stuffed participants with hefty breakfasts, but some volunteers ate the meal before working out while others ate it after working out. Those who working out after breakfast gained weight from the lousy diet, but those who exercised in a fasted state did not gain weight.
Exercising before eating encourages the body to burn more fat for energy rather than relying on carbohydrates from food.
Squeezing in a workout in the early hours also means it’s less likely you’ll be pulled away by distracting texts and emails.

Drink Lot of Water.
Starting morning with a glass of water is an easy way to enhance weight loss.
Water can help increase your energy expenditure, or burn your body calories.
Drinking 16.9 fluid ounces (500 ml) of water led to a 30% increase in metabolic rate, on average.
Overweight women who increased their water intake to over 34 ounces (one liter) per day lost an extra 4.4 pounds (2 kg) over one year, without making any other changes in their diet or exercise routine.
Drinking water may reduce appetite and food intake in some individuals.
Starting your morning with water and staying well hydrated throughout the day is a great way to boost weight loss with minimal effort.

Making a little changes to your morning habits can be effective way to increase weight loss.
Practicing healthy habits in the morning can also get your day started on the right foot and set you up for success.
For best results, make sure you combine these morning habits with a healthy diet and lifestyle.

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