Best Foods for Woman’s Health
Everything you eat can be a tool in your health maintaining tool, and picking the very best weapons is paramount. The following healthy foods claim big bragging rights by protecting the future you from a variety of women’s health concerns: They can make away diseases like breast cancer, diabetes and heart disease; strengthen the bones; fortify immune system; protect and glowing skin; and nurture your developing baby.
Most of these healthy foods might already be in your pantry. Since there are a lot of nutritious candidates on supermarket shelves, we’ve dug through the science to find out which ones give women that extra edge. Read on to learn about how these delicious foods can be powerful allies for women health.
1 in 4 American women die of heart disease every year and 90% of women have risk factors for developing cardiovascular disease. Protecting most vital organ is as simple as adding some walnuts to your diet. This heart-shaped nut is teeming with antioxidants and omega-3 fatty acids that can help keep you safe. Munching on two ounces a day could significantly improve blood flow to and from the heart in just 8 weeks. Another study found that the same amount can help delay development of breast cancer and slow tumor growth in mice. Speculation is that antioxidants called phytosterols, already known cancer fighters, could be the culprit.
One of the best foods that women should be eating is apple. Metabolic syndrome—a syndrome that refers to a cluster of conditions like insulin resistance, high blood pressure, and high cholesterol—is the main contributor to heart disease, the leading killer of American women. While women who eat a diet rich in blood-sugar-spiking refined carbs or those who are overweight are most susceptible to metabolic syndrome, even healthy postmenopausal women are also at risk. Apples are one of most effective foods at reducing the risk of death from coronary heart disease and cardiovascular disease among women, as these women had less abdominal fat and lower blood pressure than their peers who didn’t consume apples.
One of the most underrated cancer fighters of the bunch, peanuts are a great source of cancer-fighting choline. Women who consumed the highest amount of choline had the lowest risk of breast cancer compared with those who consumed the least. And other studies have connected and choline deficiency with a higher risk of liver cancer as well as other ill health effects, such as fatty liver disease.
Mushrooms not only a super low-cal, they’re a good source of with potassium, a nutrient that can help lower blood pressure and offset the negative effects of excess sodium. Another reason to add the veggie to your shopping list: There are increased immunity in people who ate 4 ounces of cooked mushrooms every day for four weeks. Experts attribute the increase to mushrooms’ high levels of vitamin D, and portobello mushrooms boast the greatest concentration.