Almost two thirds of blind people worldwide are women. Women are also prone to develop dry eye issues more than men. There are several ways to keep the eyes healthyand to prevent serious eye problems from developing.Women know the importance of a regular doctor visit for themselves and their family. However, many of us don’t realize that a regular visit to the eye doctor is just as necessary as a visit to the family doctor.
Here are some tips to help maintain eye health.
Be mindful of hormonal vision changes
Woman encountering hormonal changes are bound to be influenced by dry eye infection, including women who are pregnant, ladies who have experienced menopause, or the individuals who are using hormonal anti-conception medication Increments in specific hormones may cause changes in vision; on the off chance that you notice such changes, make sure to talk about them with your eye care proficient.
Eat protein rich food:
Research has shown that eating fish high in omega 3 fatty acids can be beneficial to the eyes. Several studies suggest that omega 3 fatty acids may help protect the eyes from dry eye syndrome. Dry eye is a common complaint among middle aged women and this can cause severe eye irritation because of insufficient tear production. Dry eye in itself does not lead to blindness but it can increase the risk for eye infection. Fish rich in omega Eat protein rich food:
Avoid advanced eye strain
Drawn out utilization of PCs and other advanced gadgets can without much of a stretch strain your eyes. A basic method to maintain a strategic distance from eye strain is to pursue the 20/20/20 rule: Every 20 minutes, take a 20-second break and take a gander at something 20 feet away. Guaranteeing that your screen is splendid and set to a higher goals likewise makes it less demanding for your eyes to concentrate on the screen. At long last, keep in mind to squint!
An expected 90 percent of eye wounds because of injury are preventable, yet 2.4 million individuals experience the ill effects of eye wounds every year (“Scope of the Eye Injury” 2010).
When performing routine family assignments, including cleaning, cutting the yard, or working force devices, make sure to wear defensive eyeglasses or goggles. Wash your hands altogether in the wake of taking care of all synthetic compounds to dodge coincidentally exchanging them to your eye.
With summer around the bend, be aware of the impacts of sun presentation. Wear shades with 99 to 100 percent UVA and UVB assurance to keep bright beams from achieving your eyes.
Peruse progressively about how to shield your eyes from UV beams.
Eat right to make your eyes healthy. You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.