Best Tips to Avoid Sleep Deprivation Problems

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Why sleep is important to Women’s Health

         We all know that people need a sleep routine and if it doesn’t occur it can result in poor concentration, behavioural problems and even lack of appetite. However, we don’t seem to pay enough attention to our own sleep routines or acknowledge the negative effects of inadequate sleep


       Sleep may have a greater influence on your ability to enjoy your day than household income and even marital status. Research say that an extra hour of sleep had more of an impact on how a group of women felt throughout the day than earning more money per year.

Science shows how critical sleep is to our ability to concentrate, ability to learn new things and remember all things, weightloss and keep excess weight off, and generally lower the risks for a slew of health problems such as heart disease, obesity, and cerebrovascular disease. It also recharges us.

Sleep medicine is a highly respected field of study that continues to provide alarming insights into the power of sleep in the support of health and energy. Sleep can dictate whether you can fight off infections, and how well you can cope with stress.

Sleep is not a state of inactivity. It’s not as if our bodies press pause for a few hours during the dark. Much to the contrary, a lot goes on during sleep at the cellular level to ensure that we can live another day. Clearly, a night of poor sleep or no sleep at all won’t kill you, but prolonged sleep deprivation can have unintended consequences, not to mention putting you at high risk for an accident.


Try these Tips in order to function on that suboptimal amount of sleep you had the night before.

Get your blood moving.
Speaking of being active, a workout is great way to wake up. Exercise boosts energy and adrenaline levels through circulation and a speed-up to your metabolism. And those changes should help you survive the day. Exercise will also help you sleep better at night.
If you don’t have time for a workout, just run up and down a set of stairs or go for a walk during a break.

Drink lots of water.
We get sick when we’re dehydrated. So, the more water we drink, the more alert and wake we feel. Drinking all of that water requires more restroom breaks, which in turn is a simple way to be more active and not fall asleep at the desk.
Add some lemon to your water. The zest should pep you up.

Cut back on large meals.
Avoid eating large meals, junk food or a ton of carbohydrates rich meal. Those foods will make you drowsy. Instead, munch on a series of lighter meals that are lean and contain plenty of proteins: specifically, foods that contain tyrosine.

Take a cold shower.
A cold shower can stimulates your body, and the sudden shock will often help wake you up. Of course, you may not be able to take a cold shower multiple times throughout the day.
If you’re at work, try splashing some cold water on your face in the restroom or placing an ice cube on your wrists or temple.

Prioritize and simplify your day.
When you’re tired, you probably aren’t at your most productive. So, why would you stress yourself out and try to complete ten different tasks? Chances are, you can get away with shaving down that list by crossing off your most important ones and leaving items that can wait until another day. In other words, simplify your day as much as possible.

Change things up.
Monotony won’t help you stay awake. Throughout the day, change things up so you have some variety to keep you going.
Whether that means joking around with co-workers, making phone calls, watching movie trailers on YouTube, playing a computer game or doing a little yoga in your office, spicing up your day will keep you stimulated when you’re extremely tired.

Go outside.
Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don’t get enough sleep.

Have a piece of gum.
Researchers have discovered that chewing gum can reduce sleepiness, probably because it enhances cerebral activity. If you want to get the most out of your gum-chewing experience, stick with mint-flavored gum because mint has more of a rousing effect.
Chewing gum will give you only a temporary burst, so rely on it at those rare times when you really need a boost.

Lack of sleep can make you grumpy and foggy. You may not know what it can do to your intimacy life, memory, health, looks, and even ability to lose weight.

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